Training

Summary

I created my own training schedule using different options that I've seen online. I have added scheduled races and developed the training program based on my own schedule. 

Guide to my Training Schedule

Weekday Distance runs- Easy runs at a 9:30 to 10 min/mile pace
Walk/Run days- Walk/run days usually 3-4 min run followed by a 1 min walk and repeated
Friday and Saturday runs- Long runs at a 10 min/mile pace (run 9 min/walk 1 min)
Rest Days-  lots of stretching and sometimes a spin class, a strength training session or light cardio.

Credit: I created this training schedule using Hal Higdon's guide and my personal experience.

Disclaimer: I am not a licensed physical trainer or race coach. I simply run for fun and my training schedule reflects that.

Program to be posted soon :)

Other Great Training Programs

Jeff Galloway's Plans for Disney Races: http://espnwwos.disney.go.com/events/rundisney/run-disney-training-consultant/
Hal Higdon's Plans for Marathons:
http://www.halhigdon.com/marathon/Mar00index.htm