Week 3: Goofy Training

Sorry for the delay, law school has officially taken over my life. A journal, a paper and three exams = no fun. But I'm not complaining, I love school and I'm blessed for having the opportunity to achieve my dreams and goals. So, here is last weeks re-cap:


Total Miles: 35 miles (I'm slacking big time!)
Total Hours spent sweating: 6.4 hours


What I've learned: If I really want to kick this race's behind, I have to stop being a baby and working harder. 


Goal for next week: Complete all runs and stop being sick (pretty lofty goal)


Sunday, November 13
Rest (as planned)


I spent most, if not the entire week feeling sick and yucky. We (my parents and I) got this horrible bug that makes you feel like a huge truck ran you over. 


Monday, November 14
Rest (skipped the workout)


The being hit by a truck syndrome continued. Why do I skip runs when I feel horrible? My boyfriend is a huge PITA (in the nicest way possible) and likes to lecture me that running while sick only makes things worse. So for the first time, I decided to listen to him :)


Tuesday, November 15
Run: 7 miles in 69 minutes
Cool-down: 20 minutes


The run felt pretty good. I was still feeling sick, but I rather feel sick than chunky. There is no worse feeling than feeling sick and like you're gaining weight. So I got off my tush, put on my cutest lululemon shorts and ran. 


Wednesday, November 16
Run/ Walk Intervals: 8 miles
Total time: 1 hr 43 min
Mile 1: 12:50 (3.8 mph/ 6 mph/ 4 mph/ 6.1 mph) < how to decipher (1st .25 m/ 2nd .25 m/ 3rd .25 m/ 4th .25 m)
Mile 2: 12:40 (4 mph/ 6.2 mph/ 4 mph/ 6.3 mph)
Mile 3: 12:00 (4 mph/ 6.4 mph/ 4 mph/ 6.5 mph)
Mile 4: 11:52 (4 mph/ 6.6 mph/ 4 mph/ 6.7 mph)
Mile 5: 11:00 (4 mph/ 6.9 mph/ 4 mph/ 7 mph)
Mile 6: 11:29 (4 mph/ 6.8 mph/ 4 mph/ 7 mph)
Mile 7: 14:00 (4 mph at incline of 3.0)
Mile 8: 16:00 (cool-down)


Thursday, November 17
Run: 10 miles
Total Time: 1 hour and 40 minutes


Friday, November 18 
Run: 10 miles
Total time: 1 hour and 36 minutes


Saturday, November 19
Rest


I took the day off to take my little cousin to a Princess party! So much fun


GUESS WHO IS COMING TO VISIT? BOYFRIEND!!! Hopefully, I'll update the blog with lots of fun pictures from this weekend's activities and succeed in my goal of not over-eating and eating an entire turkey family. 

I'm trying to persuade my mother to incorporate something green and healthy into our thanksgiving meal, but she's subscribes to the Paula Deen ideology and unless it has three sticks of butter and crisco, it's not on the menu. There is always next year... or Christmas. 

Week 2 of Goofy Training

Total Miles: 37.5 

Total hours spent sweating: 9.45 hours

Disclaimer: Like every law student before finals, life happened this week and I missed one run and had to make up the other run on Sunday. This is the time of the year that my planning works out.

 

Sunday, November 6, 2011

Complete Rest Day!

I spent the entire day working on work stuff and working on my Sentencing Reform journal. I had to force myself not to take a break and workout, but I need to respect rest days.

Monday, November 7, 2011

Run: 9 miles (1 hour and 40 minutes)

Warm up: Walk 1 mile- 16 minutes

Run: 7 miles- 68 minutes

Cool-Down: Walk 1 mile- 16 minutes

Core Exercise x 4: 30 seconds in plank/ 30 seconds in forearm plank/ 30 seconds recovery

Tuesday, November 8, 2011

Run/Walk interval: 4 miles and 0.50 mile cool down (57 Minutes)

Yoga: 1 hour

Wednesday, November 9, 2011

Elliptical: 1 hour

Spinning: 45 minutes

Thursday, November 10, 2011

Run: 1 mile warm up, 7 miles run, 1 mile cool down

Time: 1 hour and 35 minutes

Friday, November 11, 2011

Missed workout (made up on Sunday)

Saturday, November 12, 2011

Missed workout

Sunday, November 13, 2011

Run: 15 miles 

Time: 2 hours and 30 minutes

I did this run without a Garmin, I mapped out the run and just tried to keep a consistent pace. I was a bit scared of how easy this run was. I got home and felt like I could have kept running.

Reservations made for the Disney Marathon Weekend!

We're going to Disney (in 60 days)!

Background: We're not crazy. Disney resorts and restaurants sell out months in advanced for Disney Marathon Weekend. 

Where we're staying: The All-Star Sports 

www.disneyworld.com

I'm a big fan of the value resorts in Disney. 

(1) They're inexpensive in comparison to the other resorts. 

(2) For marathon weekend they're great because of their close proximity to ESPN's Wide World of Sports.

(3) They're fun!

Where we're eating:

My awesome boyfriend with a yummy Mickey Cookie during our Feb. 2011 Disney Trip

Drinking a refreshing Margarita after the Princess- Feb. 2011

Since we're Annual Passholders, we can book a Room and Dining Plan package without purchasing tickets. We got the basic dining plan which includes (2) Table Service meals, (2) Quick Service Meals, and (2) snacks per person for a two- night stay. Also, we each get a refillable mug.  We plan on using our Quick Service meals on Friday night when we get in and for Saturday's lunch after the half. We're using our Table Service meals on the following days at the following restaurants:

Saturday, January 7 (early dinner): Coral Reef Restaurant

Sunday, January 8 (late lunch): Via Napoli (Boyfriend's favorite)

I am so excited about the race and going to Disney with my favorite person!

 

Whats your favorite thing to do at Disney?

Week 1 of Goofy Training

Re-Cap of the Week

Miles run: 40.82

Hours spent sweating: 10.7 hours

 

Sunday, October 30, 2011

Elliptical- 3.16 miles/ 33 minutes/ 287 Calories

Run Intervals- 3.82 miles/ 49 minutes (44 minutes/ 5 minutes) I did the run/ walk interval to gauge pain (if any) and just to see how hard I can push myself in 40 minutes. My intervals are usually a .25 mile walk at 3.8 - 4.0 mph followed by a .25 run. I decided to start my run intervals at 6.3 mph and I increased it by .2 mph for each interval. I worked myself up the ending my intervals at 7.5 mph. I had absolutely no pain in my right ankle, but slight discomfort in my lower back.

It was a great first day back, I was in heaven being able to run again without pain.

Monday, October 31, 2011

Run: 7 miles on treadmill (yuck, but it was a late night and I hate running in the cold)

• 1 mile warm up run- 10:30 pace
• 5 miles run at 9:45 pace
• 1 mile cool-down at 10:30 pace
• .50 mile walk at 3.5 mph

Tuesday, November 1, 2011

Run: Interval "Speed" work- 50 minutes (4 miles) Just like Monday, my intervals are every .25 miles and alternate from walking and running. I walked at 4.0 mph, and then started my run at 6.5 mph and continued to increase during each run interval until I reached 7.9 mph.

Yoga: 1 hour

I LOVE yoga. I always feel so "zen" after a great yoga session, and my arms and core have really benefited from my yoga practice. Plus, I'm starting to do some of the fun balancing stuff (reminds me of my dance days) and I LOVE backbends (reminds me of my Cheerleading days).

Wednesday, November 2, 2011 (rest day= no running)

Yoga: 1 hour

Extreme Spin Class: 45 minutes

Thursday, November 3, 2011

Run: 1 hour 30 minute run- I think I ran about 8 to 9 miles ( I really need a Garmin)

Super Blurry Picture captured with my Blackberry

Of course, on my way back from my run, I made a pit stop at the Lululemon showroom. I didn't get anything because (a) the holidays are approaching (I already got three of Boyfriend's Christmas gifts, I still have to get him an anniversary present, and I have to get all our families' and friends' gifts) and (b) I already had a shipment on its way which included 2 speed shorts (on sale online), a pair of crops and a tank top. 

Friday, November 4, 2011

Run: 6 mile run- 60 minutes

Friday was a rough run day. I'd been in class and studying all day. My intentions were to do my 12 mile run as planned, but felt horrible. Plus, my nerves for the MPRE were no bueno. I decided that I'd rather do a good 6 mile run, that was scheduled for Saturday, and do the 12 miles on Saturday instead.

Saturday, November 5, 2011

Run: 12 Miles- 2 hours

Great run considering the circumstances. I did the first 10 miles on the treadmill. Was feeling amazing until Mile 8 when my stomach started grumbling. I took the MPRE earlier that morning at 9 am and didn't eat before or after the exam. Once I got home from the exam, I changed into my running gear and ran downstairs to the gym for a run. After 10 miles on the treadmill, I went back to my apartment, ate two shot blocks, grabbed my reusable grocery bags and ran to the Whole Foods which is 2 miles from my apartment. I was able to do those last two mile in 17 minutes. Overall, I felt really good.

Question: What did you do this week? 

Question: I'm interested in running, what do I need?

I've gotten this question from several friends and classmates who are interested in running long distances races. 

Disclaimer: I am no where near competitive nor am I a running guru, just the thought of it kind of makes me chuckle. 

However, I do know from previous experience what works best for me. I created a short list of my run essentials. What you will notice is that I didn't list a Garmin or GPS-type of watch. I've been thinking about getting one for quite some time and I think I'll be getting my boyfriend's old one when he gets a new one. I have heard that these watches are great, and I used my boyfriend's during the Disney Princess in February and I loved it. I just rather spend the $200 on more Lululemon running stuff or a pair of gorgeous Stuart Weitzman's (4 inch heel and above please).

1. Great running sneakers- A pair of great, not good, running sneakers is of the utmost importance. Don't just go to your local Marshall's and pick up the cheapest pair of running sneakers. I would strongly recommend going to a run-specific store that actually "fits" you. My personal favorite is Runner's High in Miami, FL. I got my first pair of running sneakers there. I was fitted by one of their specialists and I eventually selected the Brooks Adrenaline sneaker. You want to look for a store that has a treadmill and a video camera, where they'll put you to run on the treadmill and video tape you as you run. This is so you can see your stride in different types of sneakers and which sneaker provides the best support. It is also recommended that you get new sneakers every 500 miles. Depending on your weight and height, it may be recommended that you get new sneakers every 300 - 400 miles. 

2. Road ID- My Road ID may be one of the best presents I've received. It sounds corny but I love my Road ID and it makes me feel safe when I run. Prior to getting my Road ID, I would go out for long runs without any type of identification and sometimes without my cell phone. Looking back, if something would have happened to me, the likelihood of identifying me would have been slim. I got my Road ID about a year ago from my boyfriend as one of my Christmas gifts. (Side note: My boyfriend is an excellent gift giver. He is extremely thoughtful and pays close attention to detail) Any time I go out for a run outdoors I wear my Road ID. I have a pink wrist ID. There are different models available and for those that don't want to wear anything else on their wrist, they even have a Road ID that can be attached to your sneaker. If there is anything you purchase besides a great pair of sneakers, I would purchase a Road ID.

My Road ID before my Thursday Run

3. I Pod: This really changes from runner to runner. There are some runners who love running with music and others who refuse to do so. I'm one of those who needs music to run. I've been running to the same play list for quite sometime. If it's not broken, why fix it?

My Dinosaur

4. Good  (functional) running clothes: As with the I Pod situation, the "run while looking cute" option differs from person to person. Personally, I don't like looking like prom-princess while working out, but I do like to make sure that if I run into someone important, such as a professor, at the gym, that I don't look like a hot mess. In other words, I like to match, I do wear running skirts when the weather permits, and I spend way too much money on Lululemon products. When it comes to picking clothes for running, you want to make sure that its comfortable and doesn't cause chafing (enemy number 2, enemy number 1 is injuries). Just because its cute doesn't mean that its functional. Furthermore, just because its inexpensive doesn't mean that it isn't awesome. I buy all of my sports bras at Target and Wal-mart. Target and Wal-mart carry champion's line of sports bra, which I think are the most supportive and the best for my body type. One of my biggest pet peeves is a lack of "support" while running. I like absolute no movement from the "co-stars" during my runs and workouts. As far as tights (with light compression), my current favorite are my Lululemon Inspire Crops.  As far as tops, I prefer running in long sleeve tops or tank tops. I have a huge problem with short sleeve shirts and chafing. When I find a good short sleeve top, I'll let you know.

5. Hydration- When running outdoors you'll need some type of portable water supply. Some people love fuel belts, others carry a water bottle. I still haven't found one that I love and if you have any suggestions, I would love them. I found one online that I may be considering, even though its a bit pricey (probably because of the lululemon symbol)> Amphipod Hand Held. It even has a pocket for an ID or a credit card.

6. Race/ Fuel Belt- Some people eat during longer runs and in order to hold their gels or "nutritional items" they use a fuel or race belt. I can't eat during longer runs, so i usually use my race belt to hold my cell phone and chapstick. I also like my race belt for races, so i don't have to poke holes in my shirt and I attach my bib on the belt using the bungee cord option. I really like Spi Belts and bought the Red/White polka dot one at the Disney Princess Expo in February. 

My Spit Belt

Leave a comment :) : What are your favorite running essentials?

Two weeks off from running- Revenge of my evil ankle

Back story: During the Baltimore Half Marathon, the charming city of Baltimore welcomed me with a pot hole at mile 5. I rolled out my ankle and continued the last 8 miles hating the pothole and my ankle for being so weak. For a week following the Half Marathon I iced my ankle and didn't run. I also went to my orthopedic to make sure I didn't have a serious injury. During that two week period that I was banned from running, I focused on strengthening and healing my ankle. I didn't run and limited my exercise to walking, cycling and lots of yoga. Rather than being hard headed, I followed the advice of my doctor and my doctor wannabe, my boyfriend. 

I've read multiple articles about nursing running-related injuries and one common theme permeated: Your body is sending you a message. During the time off, I visited my orthopedic not only for my ankle, but for my back. I've been having a lot of back pain related to lots of school related-stress and sitting for long hours at school, the library, and my desk at home. 

I also went to my Gastroenterologist. I've had a long history of stomach-related issues and I've been ignoring them for a while. In addition to my ankle injury during the half marathon, I also endured my typical stomach pains from mile 8 until the end. For months, I've endured stomach pain during runs. According to my doctor, figuring out my stomach issues is a long process of elimination. In the past I've suffered from acid reflux and heart burn. So, I've decided to eliminate processed foods from my diet, alcohol (I am not a big drinker so this isn't painful), and limiting my caffeine intake.  I think limiting my caffeine will be the hardest. I am addicted to diet coke and eliminating that delicious habit will be hard but worth it. My doctor also advised that I don't eat during any of my runs, as my stomach is already weak and can't handle the extra stress of having to process solid foods during a taxing run. This means that I have to find an alternative to solid calorie intake during longer runs.

Time off was a scary thought for me. Running is my source of therapy. It gives me time to think and gives me time away from my law books. For the two weeks I was healing, I was a bit depressed. This really worried me because I don't want to be the girl who finds all her happiness in running, nor do I want to become consumed or obsessed about running. I am never going to be a competitive runner. I might place in my age group in much smaller races but I doubt I'll be an uber competitive runner. Time off gave me the time to prioritize my goals. My goal is to become a successful attorney, not to be a competitive runner, triathlete, or a supermodel (in my dreams I'm the only 5' 1" supermodel). Since I was a little girl my sole goal was to become an attorney. Yes, at five years old I sat my parents down and told them I wanted to become an attorney. The next two months need to be about finishing the fall semester strong and with great grades. Running is there to complement my school and work schedule, not to complicate it. Running also helps keep my weight down and keeps me thin and toned.

I am a true believer that life is about balance. A balance between personal, family, work and health. In order to achieve a better balance, I sat down and wrote down my one year, five year and ten year goals. I wrote down 2 personal, 2 career, and 2 health goals for each year mark. I may post my goal worksheets in the future in a blog post because everyone should take the time and set their goals. Setting goals helps keep things in perspective.

I'm looking forward to going back to logging my miles, but I did appreciate the time off, and so did my body and mind. 

A small request for any readers:

Please help my amazing boyfriend. He is participating in the Dolphins Cycling Challenge this Saturday. Any little bit helps!

Dolphins Cycling Challenge 2011 - Patrick Bimonte's Page

68 Days till Disney's Marathon Weekend

On Friday, I went for my follow-up visit at my Orthopedics's office and got great news- I can start training on Monday! I also got the interesting news that I have a pesky extra bone in my ankle. I'm a bit dorky and got super excited because I'm a little mutant! I start my physical therapy for my ankle and back on Tuesday and I have to continue my physical therapy for four weeks.

With that news, reality set in. I have a 15 K in 34 days and Goofy's Challenge is in less than 70 days. Most importantly, finals are a month away and I move to Florida in two months!!! I have so much to look forward to, but there is so much hard work associated with all that fun. 

I have to constantly remind myself that as much as I love to log in the miles and hours at the gym, school and my career are my first priority (behind my family, boyfriend and friends). Logging multiple hours running, practicing yoga and spinning is not going to help me become a successful attorney, but it will help me look good in my brand new suits! 

Considering my limitations, I sat down and dedicated about an hour to setting a realistic training schedule. Realistically, I can dedicate 3 work/school weekdays to running (1 hr to 2 hrs a day), 1 day to intense running (3+ hours), 1 day to fun cross training, i.e. yoga or spinning (no more than an hour), and unfortunately, I'm human and I need one full day of complete rest. I also factored in Thanksgiving weekend and our (PJ, little man, and I) trip to Ohio to visit PJ's brother and sister.


To see my new training schedule click here!


After two weeks of down time from running, I feel motivated, refreshed, and optimistic. I'm also feeling good about not being the fastest or best out there, but I'm not the slowest either. Everyday I'm happier and more comfortable in my skin. I've also learned that I excel in different areas, and it's not humanly possible to excel and be the best at every endeavor I pursue. Running is a challenge and one that I love. I run to beat myself and no one else.

My day long Saturday Adventure with Frick and Frack (my parents)

Disclaimer- My parents are crazy, in the best way possible. They are the type of people that rather be out than sitting at home on a weekend. So what does this mean to a busy law student and "wanna-be running enthusiast?" This means that I plan my weeks ahead of time knowing that the likelihood of doing school work or training on Saturday is unlikely.

A Typical Saturday with my parents (Frick and Frack)

Motor home driving

First thing on Saturday morning, Dad wanted to go and test drive a motor home. (Yes, a motor home) Back story- My parents went to this giant RV show during the summer in Hershey, Pennsylvania, and since then he's been really interested in doing a little more research into motor homes. So, he found a really nice motor home dealer and him, mom and I went to test drive these bad boys. It was a lot of fun and much easier than any of us thought. I see my parents buying a motor home is the distant future.

Cupcakes

After test driving the motor home, I begged my parents to stop at the brand-spanking new cupcake place in Downtown Frederick. One of my favorite things in the universe are cupcakes! We actually stopped at the cupcake place on Friday afternoon, but they let us know that their grand opening was on Saturday.

Pretending I'm a super model in front of the cupcake shop on Friday afternoon

I was extremely impressed with their cupcakes. Mom and I picked out four different cupcakes: I had the creamy pumpkin cupcake, mom picked their classic vanilla with vanilla frosting and the classic vanilla with chocolate frosting, and we got one for my little brother, the Chocolate Fudge and Peanut Butter cupcake.

The creamy pumpkin cupcake was a perfect balance. There was not too much pumpkin and it wasn't too sweet. It was extremely fresh and the frosting was to die for. Mom and my brother loved their cupcakes as well.

Dinosaur Land

On our way to the Shenandoah Valley to see the changing of the leaves, we stumbled across this gem:

Dinosaur Land!

Like an obnoxious 5-year old, I forced my parents to stop so I can take pictures in front of the giant dinosaurs! Plus it gave us all the chance to stretch our legs after being in the car for an hour and a half

Shenandoah Vally

After being in the car for a billion hours, we made it to the Shenandoah Valley! It was absolutely gorgeous. The national park stretches for miles and we drove along the road looking at the trees and just admiring the natural beauty of the park.

We decided to have dinner at the restaurant at the Park's Lodge. It was really nice and we all enjoyed our food. While at the lodge, Dad and I met Yogi Bear's long lost cousin, Mr. Black Bear. My poor dad spent the entire day trying to spot a black bear in the forest, and this was the closest he was going to get to see a bear.

Dad, Mr. Black Bear and I

Mom and me waiting to eat and sitting by the fireplace

Review of Baltimore Half Marathon

Friday- Night before the Half Marathon

I did a 30 minute leisure walk on the treadmill and did a fabulous hour of yoga. I even managed to do my first handstand (headstand) since cheerleading! I felt really good after yoga. I went home, showered and got all dolled up for a pre-race dinner with my fabulous parents. We ended up going to the Cheesecake Factory where I consumed some of their delicious brown bread, half a turkey burger (no mayo because mayo is super gross) and half of my sweet potato fries. I'm not one to eat pasta or pizza because red sauce= no bueno with my tummy.

After dinner we swung by one of my favorite places in the universe, TARGET! We had to pick up food for mom's breakfast because I purposely don't keep a lot of food at my apartment. We also picked up bagels and a pack of peanut butter m & m's for post race :) Once we got home I updated my I-pod, got things ready and got to bed. 

Morning of the Half-Marathon

I set my alarm for 7:30, as I was meeting a friend from law school in front of school at 8:30 a.m. I woke up my parents, got dressed. I checked the weather and switched my race outfit from my pink lululemon run skirt to the lululemon inspire crop. I really hate running in weather under 70 degrees. So when its sub 70 I run in crops and a long sleeved shirt.  The crops were a great choice! Not once did they move. Lululemon really makes great products.

The really cool thing about the Baltimore Running Festival is the race day coverage. As we were getting ready we had on a local news stations that was providing day-of coverage. So we were able to watch the start of the full marathon and all the crazy elite runners. On our way to the law school, Dad stopped by Starbucks to pick up his coffee. Living next to a Starbucks is extremely convenient (and expensive).  

Me before the start with my fabulous Phi Sigma Sigma inspired hat

We walked over to the Inner Harbor where the Half Marathon was scheduled to start around 9:45 a.m. This was a bit confusing and chaotic because everyone was trying to figure out the corral system and where the race was supposed to start. Around 9:30 a race director started directing people and the chaos ended. Right about that time is when the pre-race jitters started. I stretched out and focused on the marathon participants making their way through their mile 12 or so. The full marathon and half marathon don't cross paths until mile 3 for half marathoners. As I heard the first corral getting ready to start, I started my i-pod and just waited for our turn...

The Baltimore Half

The Baltimore Half Marathon was pretty cool. It's really nice running through a city that I've lived in for almost three years. We ran through downtown Baltimore, Fell's Point, Patterson Park, and the not-so-touristy areas of Baltimore. Around mile 5, the lovely streets of Baltimore welcomed me by causing me to roll out my ankle. For those that may not be familiar with Baltimore, Baltimore has tons of pot holes. Unfortunately for me, my foot met one of those potholes. Regardless of this minor set back, I managed to make it through the next 8 miles.  I smiled and had a great time throughout the entire race. The people of Baltimore are extremely friendly. So many people were cheering us on and had fabulous signs. Big pro- A lot of people bought out their puppies and dogs. I love seeing dogs :) I truly understand why Baltimore is known as the "Charm City." 


As I approached Mile 11, we were getting back to the Downtown area of Baltimore. Mile 11 through Mile 13 was mostly down hill. The fun part was that around Mile 12.3, we passed right in front of the apartment building and the Hippodrome. The finish line of the Baltimore Half and Full Marathon is in between Camden Yards (where the Orioles play) and Raven's Stadium. As I was getting close to the finish line I heard my parents screaming "Fifi, Fifi, Fifi." (Fifi is my nickname) My eyes got watery because I know how proud my parents are, and I felt so blessed to have them there. I have the world's best parents. 

Finish Line/ Post-Race

On to the next topic, I will admit that the finish line was a bit disorganized. As soon as I crossed the finish line, I retried my lovely medal (with a crab on it!!!). Then the chaos began. I had to hunt down the line for the water and they weren't giving away bottles of Gatorade? Then there was a completely separate line for snacks. Just trying to get out of the area was a 10 minute ordeal. Other than the finish line woes, the Baltimore Half Marathon was a great experience. I am so happy that I was able to run through the city of Baltimore without having to wait for stop lights :)

Mr. Crab- My Half Marathon Medal

 So, what is Anais doing now? Well I've spent the last couple days nursing this evil ankle and I have an orthopedic doctor's appointment on Friday. Hopefully, *fingers and toes crossed* the doctor will say that its only a minor strain and I'm being a big fat baby, and then I can start training for the Goofy!

Review of Baltimore Running Festival Expo

Clothes laid out- Check

Bib pinned- Check

Cliff Shot Blocks- Check

Its the night before the Half Marathon and after finishing a brisk walk and a yoga session, I'm preparing to wind down before heading to dinner with my parents. Rather than working on my pesky Advanced Legal Research paper, I wanted to update the blog with a brief review of the Baltimore Running Festival's expo. 

*Disclaimer* This is the first non-Disney expo I've attended, and you've ever participated in a Disney race, you know that the Disney Expos are amazing! 

For the first time, the expo was held in the Baltimore Convention Center instead of Raven's stadium. It was a little confusing finding the expo as it was in one of the back conference rooms. However, everyone was very helpful. Prior to walking into the expo, all race participants had to show their e-confirmation print out to pick up the "goody bag." The "goody bag" had a couple of coupons from sponsors and future race advertisements. After picking up the goody bag, we took the stairs to the expo. The first stop was picking up the race bib. This was pretty easy as your bib number was printed on the e-confirmation page. After picking up the bib, then it was to pick up the race shirt. Also, pretty simple as it was split up by race, gender, and t-shirt size. The shirts are made by Under Armour and are good quality. My only complaint is that the small is huge, and I'm not a fan of the "female-cut" t-shirts as the sleeves are not flattering. 

There were quite a few vendors. One of my favorite booths, One More Mile, was there. They always have funny apparel and I bought a fabulous baseball cap with a penguin! Yes, Phi Sig Sisters, you heard right! A penguin baseball cap!

Mine is in black

There were also a couple of booths giving giveaways. Larabar, Covergirl, Blue Cross Blue Shield, and an olive oil company were giving freebies. I was sad that runningskirts.com wasn't there. But they will be at the Disney Marathon Expo!

Under Armour had some great race specific clothing at the expo. I plan on picking something up (and maybe something for PJ) tomorrow after the race.


Overall, the expo was really nice and everything seemed to flow. Not once did I feel like there was a crowd, not did I feel overwhelmed. Then again, I went to the expo pretty early.

Until next time :)

2 days until the Baltimore Half!

Wow, time does fly! I'm mid-way through the semester (which means I'm closer to moving down to Naples) and the Half- Marathon is only two days away! I have been beyond good on sticking to my training plan. Even though its not recommended, I have extended some of my planned workouts because (a) I felt really good and didn't want to stop and/or (b) it was so pretty outside that it would be dumb not to run as long as possible.

The last two weeks have been great. I completed another 5k and accomplished a PR during that 5k. I've also gotten into the swing of yoga, and I'm starting to really love it. In addition, school and work has been pretty stellar. As some of you may already know, law school classes don't have mid-terms or traditional assignments due throughout the semester. Instead, most courses has ONE final three-hour exam. Next Tuesday I'll be done with one of my classes, Advanced Legal Research, once I submit my final research paper. Other than that, I've been working on my paper for Sexual Orientation and the Law. The topic I chose was the treatment of LGBT individuals in the Criminal Justice System and in prison. I've also been consistent in reading and outlining for my exam courses.

As with work, I'm pretty lucky that I can usually work from home. I work in developing lesson plans for legal-based lessons taught at the Jail. I used to teach the lessons on a weekly basis, but now I work primarily in drafting the lessons. I really love working with youths in the Baltimore City Detention Center and at-risk youth. The work is rewarding and is a great re-cap of Constitutional Law and Criminal Law.

Lessons I've Learned about Law School and Training

1. Getting some type of physical activity every single day is a necessity. Sitting 10 to 12 hours a day in the library, home, meetings and in class gets old quick. 
2. There will be days where you don't want to run. On those days, I usually increase the length of time that I'm working out and I'll walk rather than run and I make sure to get in a yoga or spinning class.
3. Law School and classes have been more enjoyable since I started running everyday. I find it easier to focus and to study for longer periods of time.
4. Not having time is not an excuse. Rather than complain about my schedule, every Sunday night I prepare my weekly schedule with classes, yoga classes, work, studying and running. (see below). By mapping out my week it becomes a no brainer.
5. Supportive family and friends are the most valuable resource during law school and training. I have the most amazing parents and friends any person could ever ask for. My dad has signed me up (and paid) for 5ks and he wakes up at the crack of dawn to take me to the race and watch me. Mom makes sure that I'm eating correctly and always supports me. Both of my parents are driving into Baltimore for the Half Marathon. I'm excited to have them spend the night in Baltimore and go out on Friday night to dinner. As for law school, my parents pick me up almost every weekend to go and spend time in Frederick. Its nice to get out of the city and wind-down a little bit. My friends in law school are great because they're all less OCD than I am, so they keep me sane. I am truly blessed to have amazing parents and friends.

Recent Running Related Purchases

I've been on the hunt for good quality running apparel. I'm spending about two to three hours a day working out and I want to find stuff that is durable and cute. I wrote down a list of items that I'll be needing for my upcoming races (yes, I do buy "race outfits" for my longer distance races). For the Baltimore, I wanted to wear a running skirt and a tank, as the weather will allow for it. For the Disney races (the half and the full), I wanted crops or longer length tights and long sleeved shirts. I also need some day to day training shorts, sports bras, etc. 

While in Naples visiting PJ, we swung by the local Lululemon to look for some running crops. I also like Lululemon's stuff because sometimes I'm in a hurry and will go to class in my running attire. They're clothing is really cute and easily transitions from workouts to day-to-day activities.

• I decided to buy the Run Inspire Crop in Black. They're a little pricey but they fit perfectly (their size 4, which is equivalent to an XS was the perfect length and wasn't too tight). I plan on wearing the crops for the Full Marathon portion of the Goofy and would like to train in them frequently prior to the race. I've also compared the material of this running crop to others, and this is the perfect material. I really don't like running in heavy cotton-based items.
• I also found the cutest hot pink running skirt- the Run Speed Skirt. I also got the skirt in a size 4, as it was a little longer than the size 2. I plan on wearing the skirt for the Baltimore Half.
• I also found the perfect black tank that can easily be used for running AND yoga. I got the Cool Racer Back* Mesh Panel in a size 2 (equivalent to an XXS). The tank top is a little on the long side, but still looks cute with the pink running skirt. I plan on wearing the tank for the Baltimore Half. I did try on the sports bras at Lululemon and unfortunately, I think most of them were made with yoga and not running in mind. I like complete non-movement while running.

Over the past weekend, there was a huge sale at the Gap. I ended up buying a pair of running shorts for $9. They're super cute and the perfect length for my 5'1" frame. I wore them during a run this week and I loved them. They don't rub and don't show too much sweat. I'm very surprised that I liked them as much as I did. I would have posted a link, but unfortunately they're not on the website. (side note- they were a bit loose around the legs but the XS is the smallest size)


As I go wearing my new items, I'll make sure to post reviews and pictures :) 


Happy Running!

Updates

Wow! Its been more than three weeks since I last post. Let's just say that the semester swung into full gear immediately. Taking 16 credits (two of those classes require 25+ page papers) was not a great idea, but I love to be busy and productive. Training has also been amazing.

Updates

I have completed every run, but two in the past couple weeks. I have also added yoga and spinning to my workout schedules four times a week. That means that on Monday, Tuesday, Wednesday (or Thursday) and Friday I am running for at least an hour followed by a yoga/ spinning class. I've been doing this for almost three weeks and I have noticed a significant difference. My recovery time is much faster (to the point that I'm no longer sore after long runs) and my endurance has improved. I really love yoga and with the amount of stress I've built up, the yoga has helped manage the stress.

I have my next 5k this Saturday in Frederick benefiting the Frederick Bar Association. This will be my last 5k prior to the Baltimore Half Marathon.  I'm hoping to improve my last 5k time.

Hopefully I can blog some more this upcoming week with some updates as to the new running clothes I've bought (my old stuff is huge on me), the importance of a strong support system while in law school and in training, and the days leading up to the Baltimore Half. I plan on enjoying the next two weeks of training, as after the Baltimore Half training for the Goofy revs up (can't wait for back to back long runs). 

Second Week of Baltimore Half Marathon Training

Another successful week of Baltimore Half Marathon training! I completed all my runs, even with all the craziness of starting school. I also signed up for a 5K in Frederick, MD for next Sunday. I want to gauge my time improvements and a 5K may be the best way to do so. I'm hoping to complete the 5k in under 28 minutes. Ideally, I would like to complete the 5K in 27 minutes. 

This upcoming week I plan on adding a spin class on Wednesday and Thursday morning. The campus' gym includes fitness classes in our tuition, so I might as well put my tuition money to good use :) 

For my current training plan click here!

My Current Playlist and Good Music to Run to

This was the first week of classes and it was nuts. Usually there is some type of easement into the craziness of the semester, but not this time. Between classes (16 credits), running, work and student organizations, I'll be pretty occupied this semester. I have 3 exam classes (Business Crimes, Children and Divorce and Estates and Trusts), 2 long-paper classes (Advanced Legal Research: 25 + page paper due in October and Sexual Orientation and the Law: 25+ page paper due in November) and 1 journal entry course (Sentencing Reform- 2 - 3 page papers due each week). I'm also working 9 to 12 hours a week. For the record, I'm not complaining. I'm actually really excited about being so busy.

We were really lucky this week because Baltimore decided to host the Grand Prix, which translates to no school on Thursday afternoon or Friday, plus we have Monday off because of the holiday! Yay us!

With the downtime, I had a some time to share my favorite songs to run to. Warning: There is a wide variety of music. I know some people like to use their training time to think and run without an iPod. However, I need the music to motivate me and keep me entertained.

*If you have any good suggestions for running music, write a comment :)*

 

Image taken from here

Favorite Mix of Songs

- Chicago is So Two Years Ago- Fall Out Boy

- Ticks- Brad Paisley

- Let's Hang On- Frankie Valli and the Four Seasons

- World Hold On- Bob Sinclair

- Hold Me Tight- Across the Universe Soundtrack

- Four Minutes- Madonna and Justin Timberlake

- Big Girls Don't Cry- Frankie Valli and the Four Seasons

- Don't Stop Till you Get Enough- Michael Jackson

- Sherry- Frankie Valli and the Four Seasons

- All my Loving- Across the Universe Soundtrack

- As Good as I once was- Toby Keith

- Up!- Shania Twain

- Can't Take my eyes off of you- Frankie Valli and the Four Seasons

- P.Y.T- Michael Jackson

- Wanna be Startin Something- Michael Jackson

- Walk like a man- Frankie Valli and the Four Seasons

- December 1963- Frankie Valli and the Four Seasons

- Uptown Girl- Billy Joel

- Blame it on the Boogie- The Jacksons

- Universal Mind Control- Common

- Jersey Boy Medley

- Off the Wall- Michael Jackson

- Here in Your Arms- Hellogoodbye

- I want you to want me- Cheaptrick

- When I get you Alone- Robin Thicke

Fast Pace Songs to Help me Speed up

- I've Just Seen a Face- Across the Universe Soundtrack

- Your Biggest Mistake- New Found Glory

- Sorry- Madonna

- Who Loves you- Frankie Valli

- My Friends Over you- New Found Glory

- Opus 17- Frankie Valli and the Four Seasons

- Animals- Nickelback

- Love Generation- Bob Sinclair

- Black and Blue- New Found Glory

- Suspicious Minds- Elvis

Songs to Help me Keep a steady pace

- Stereo- John Legend

- Shake your Body- The Jacksons

- Beggin- Frankie Valli and the Four Seasons

- Hung Up- Madonna

- Working my way back to you- Frankie Valli and the Four Seasons

- Cowboy Take me Away- Dixie Chicks

- Dark Beat- Oscar G

- Wanna Love you Girl- Robin Thicke

First Week of Baltimore Half Marathon Training

Lets just say that this week has been HECTIC. I packed three months worth of my belongings, left Florida, flew back to Maryland, spent the weekend with my parents, and I just got back to Baltimore to move back into my place and settle back in. I also managed to complete ALL my reading for the week and two assignments I had to complete (yes, in Law School you get homework and reading BEFORE classes start). I have also cleaned out my entire closet and I got rid of everything in bigger sizes as I'm officially down to a size 2/0 and an extra small :)

Even with all the craziness, I was able to fit in all my runs for the week :)

Monday- 3 Miles
Tuesday- 40 minute run/walk
Wednesday- Rest Day
Thursday- 3 Miles
Friday- 6 Miles
Saturday- 3 Miles
Sunday- Rest Day

Total: 17.3 miles (or so)

This was a really easy and good week of training. Through my runs I wasn't out of breathe and felt really good afterwards. As the mileage increases from week to week I know I'm going to look back and wish I had a week like this. Next week I'm looking at about 23 miles. Not hateful but won't be as easy as this week.

Good news- Wegman's is amazing! It has the best selection of organic food I've seen outside of a trader joes or Whole Foods. I picked up some Shot Blocks for days where I'm running for more than an hour. So if you're interested in good, healthy, and inexpensive food= GO TO WEGMAN's!

I'm also thinking about running a couple of upcoming 5Ks in the area: Frederick YMCA 5k, Pumpkin Fest 5K, and the Headless Horseman 5K.