Total Miles: 37.5
Total hours spent sweating: 9.45 hours
Disclaimer: Like every law student before finals, life happened this week and I missed one run and had to make up the other run on Sunday. This is the time of the year that my planning works out.
Sunday, November 6, 2011
Complete Rest Day!
I spent the entire day working on work stuff and working on my Sentencing Reform journal. I had to force myself not to take a break and workout, but I need to respect rest days.
Monday, November 7, 2011
Run: 9 miles (1 hour and 40 minutes)
Warm up: Walk 1 mile- 16 minutes
Run: 7 miles- 68 minutes
Cool-Down: Walk 1 mile- 16 minutes
Core Exercise x 4: 30 seconds in plank/ 30 seconds in forearm plank/ 30 seconds recovery
Tuesday, November 8, 2011
Run/Walk interval: 4 miles and 0.50 mile cool down (57 Minutes)
Yoga: 1 hour
Wednesday, November 9, 2011
Elliptical: 1 hour
Spinning: 45 minutes
Thursday, November 10, 2011
Run: 1 mile warm up, 7 miles run, 1 mile cool down
Time: 1 hour and 35 minutes
Friday, November 11, 2011
Missed workout (made up on Sunday)
Saturday, November 12, 2011
Missed workout
Sunday, November 13, 2011
Run: 15 miles
Time: 2 hours and 30 minutes
I did this run without a Garmin, I mapped out the run and just tried to keep a consistent pace. I was a bit scared of how easy this run was. I got home and felt like I could have kept running.
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